How does food affect fat loss?

“You are what you eat”

This is probably never more apparent than soon after you eat a convenient, good-tasting junk-food meal. Most of the time you begin to feel tired, your mood sinks, your brain feels foggy, and you may even feel hungry again, not to mention all the guilt you have for putting things into your body that you know will move you toward sickness and disease.

• Eating multi-grain foods may lower your risk of high blood pressure. They contain fibre, which produces by-products that may reduce damage to your arteries and help prevent hypertension. 

The best thing you can do for your body, no matter what your goals are, is to begin each day with breakfast and eat a supportive meal or snack every 3 hours. This in turn will fuel your metabolism, provide you with an abundance of energy and allow your body to burn more fat 24-7. 

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